Intenso

Intense Duration 19 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

Added By Alex Saint Pierre

Exercises

Set 1: 1 round

Weighted Sumo Squat

45 seconds

Rest

5 seconds

Burpees

45 seconds

Rest

5 seconds

Leg Raises

45 seconds

Rest

5 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

5 seconds

Fast Push-Ups

30 seconds

Rest

5 seconds

Diamond Push Ups

30 seconds

Rest

5 seconds

Reverse Crunches

30 seconds

Rest

5 seconds

Bicycle Crunches

30 seconds

Rest

30 seconds

Set 2: 1 round

Burpees

30 seconds

Rest

5 seconds

Squat Pulses

45 seconds

Rest

5 seconds

Mountain Climbers

40 seconds

Rest

5 seconds

Side Plank Dips Switch Sides After 45 Sec.

1 min 30 secs

Rest

5 seconds

Diamond Push Ups

30 seconds

Rest

5 seconds

Wide Push-Ups

30 seconds

Rest

5 seconds

Dumbell Back Row

45 seconds

Rest

5 seconds

Overhead Press

30 seconds

Rest

30 seconds

Set 3: 1 round

Burpees

45 seconds

Rest

5 seconds

Kettlebell Swings

1 minute

Rest

5 seconds

Kettlebell Deadlifts

1 minute

Rest

5 seconds

Diamond Push Ups

30 seconds

Rest

5 seconds

Ankle Grabbers

45 seconds

Rest

5 seconds

Mountain Climbers

45 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.