Lean Meat

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Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

Exercises

Set 1: 1 round

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Squats

15 seconds

Plank with Toe Taps

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

1 minute

Set 2: 2 rounds

Dumbbell Bench Step Ups

1 minute

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minute

Dumbbell Side Bends

1 min 30 secs

Set 3: 1 round

Leg Lifts

1 minute

Workout Discussion

22 Sep

Ricky K.

Dumbell side bends is the worst exercise for your lower back! I can't believe they even have this exercise listed. Obviously the makers of this app have no clue how to properly exercise without injury. Very stupid. Deleting app!

19 Sep

Kareem R.

Good second half cardio

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