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Description

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!


Exercises

Set 1: 1 round
Squats
Squats
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute

Workout Discussion

22 Sep
Dumbell side bends is the worst exercise for your lower back! I can't believe they even have this exercise listed. Obviously the makers of this app have no clue how to properly exercise without injury. Very stupid. Deleting app!
19 Sep
Good second half cardio

Appears In



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