Lean Meat
Moderate   Ic_time_32x32 09:45    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells
Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

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Exercises

1 round of:
Squats
Squats

15 seconds
Plank with Toe Taps
Plank with Toe Taps

30 seconds
Jumping Jacks
Jumping Jacks

1 minute

2 rounds of:
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups

1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows

1 minute
Dumbbell Side Bends
Dumbbell Side Bends

1 min 30 secs

1 round of:
Leg Lifts
Leg Lifts

1 minute

Appears In


Workout Discussion

19 Sep
Good second half cardio

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