Description

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!


Exercises

Set 1: 1 round
Squats
Squats
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute

Workout Discussion

19 Sep
Good second half cardio

Appears In



Related Workouts

  • TEOA
    TEOA
    13 minutes, Intense
  • Ballin' Pyramid
    Ballin' Pyramid
    7 minutes, Moderate
  • Lower Abs Attack
    Lower Abs Attack
    11 mins 50 secs, Intense
  • Quick Body Burn
    Quick Body Burn
    9 mins 10 secs, Moderate
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • No More Weak Core
    No More Weak Core
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51