Time_32x32 09:45    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells
Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

Exercises

1 round of:
Squats
Squats

15 seconds
Plank with Toe Taps
Plank with Toe Taps

30 seconds
Jumping Jacks
Jumping Jacks

1 minute

2 rounds of:
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups

1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows

1 minute
Dumbbell Side Bends
Dumbbell Side Bends

1 min 30 secs

1 round of:
Leg Lifts
Leg Lifts

1 minute

Appears In


Workout Discussion

19 Sep
Good second half cardio

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