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Moderate Workout

Regulator

Moderate   17 minutes

Target Areas: Shoulders, Back, Glutes

Equipment: Dumbbells

Regulator
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Body Circles
Body Circles
30 seconds
Cat Cow
Cat Cow
40 seconds
Mountain Climbers
Mountain Climbers
45 seconds

Set 2: 2 rounds
Flying Supermans
Flying Supermans
1 minute
Elbow Plank
Elbow Plank
40 seconds
Bicycle Abs
Bicycle Abs
45 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Push-Ups
Push-Ups
30 seconds
Left Warrior 3
Left Warrior 3
15 seconds
Right Warrior 3
Right Warrior 3
15 seconds

Set 3: 1 round
Front Kicks
Front Kicks
1 minute
Power Punches
Power Punches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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