Moderate Workout

Quick Abs Workout

Moderate Duration 5 minutes

Target Areas: Core

Added By Andrew Andreev

Tags

Ab & Core Workouts

Description

For a quick workout, it has the results of a full workout.

Exercises

Set 1: 1 round

Crunches

30 seconds

Double Crunches

Double Crunches

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Rest

10 seconds

Set 2: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Split Abs

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Rest

10 seconds

Set 3: 1 round

In and Outs

30 seconds

Tricep Dips

30 seconds

V-Ups and Roll-Ups

V-Ups and Roll-Ups

30 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body