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Description

A workout for the abs that should be done once a day everyday. It's quick, easy, and will show results if done consistantly.


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
45 seconds
Rest
Rest
20 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds


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