OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A workout for the abs that should be done once a day everyday. It's quick, easy, and will show results if done consistantly.


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
45 seconds
Rest
Rest
20 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Quick Cut Abs vers. 2

Quick Cut Abs vers. 2

Moderate Ic_time_32x32 5 mins  
Summer Abs

Summer Abs

Intense Ic_time_32x32 8 mins  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  

Workout Categories