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Moderate Workout

Quick Ab Workout

Moderate   4 minutes 30 seconds

Kathryn Cybulski
 		    Added By Kathryn Cybulski
Quick Ab Workout
Description

A workout for the abs that should be done once a day everyday. It's quick, easy, and will show results if done consistantly.

Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
45 seconds
Rest
Rest
20 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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