Work It!!

Intense Duration 3 minutes 30 seconds

Target Areas: Full Body

Added By Ariana Nolter

A great normal workout to help you get in shape!!!

Exercises

Set 1: 1 round

Touch Your Toes

30 seconds

Push Ups

30 seconds

Planks

30 seconds

Downward Dog

30 seconds

Take A Break

20 seconds

Run In Place

30 seconds

Squats

20 seconds

Six Inches

10 seconds

High Knees

10 seconds

Related Workouts

Body Workout

14 mins 30 secs, Intense

Quick Workout

6 minutes, Intense

My Workout

4 mins 15 secs, Beginner

Daily Workout

4 mins 14 secs, Moderate

Workout

33 minutes, Intense

For Beginners

3 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Daily

Beginner

4 min

Shoulders

Stability Ball

The Ruthless Fitness Test

Beginner

6 min

Shoulders

Intense

9 min

Full Body

Pre Surf Camp 😊😊

Intense

6 min

Full Body

Good Morning Yoga (AW)

Beginner

10 min

Back

Pump It Up

Intense

30 min

Chest

Work It!!

A great normal workout to help you get in shape!!!

Exercises

Related Workouts

You Might Also Like

Daily

The Ruthless Fitness Test

Intense

Pre Surf Camp 😊😊

Good Morning Yoga (AW)

Pump It Up

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+