Intense Workout

Workout

Intense Duration 33 minutes

Target Areas: Full Body

Added By Brittany Trotter

Tags

Full Body Workouts

Exercises

Set 1: 5 rounds

Sit-Ups

1 minute

Set 2: 5 rounds

Push-Ups

1 minute

Set 3: 5 rounds

Squats

1 minute

Set 4: 5 rounds

Bow Pose

1 minute

Set 5: 2 rounds

Run

5 minutes

Set 6: 3 rounds

Chair Pose

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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