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Intense Workout

Abs

Intense   4 minutes

Target Areas: Core

Equipment: Pull Up Bar, Stability Ball, Exercise Mat

Sean Leonard
 		    Added By Sean Leonard
Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Hanging L Raises
Hanging L Raises
30 seconds
Barbell Side Bends
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds

Set 3: 1 round
Machine Crunches
30 seconds
Back Extension
30 seconds

Set 4: 1 round
Oblique Ball Crunches
Oblique Ball Crunches
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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