ABS EXERCISE

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 4 rounds

Hanging Knee Raises

10 reps

Rest

10 seconds

Plank

1 minute

Rest

10 seconds

Right Half Side Plank

30 seconds

Left Half Side Plank

30 seconds

Rest

10 seconds

Bicycle Crunches

30 reps

Rest

10 seconds

Supermans

45 seconds

Rest

10 seconds

Back Extension on Ball

12 reps

Rest

10 seconds

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