Skimble
Download on the App Store
Moderate Workout

Pull, Push.

Moderate   10 minutes

Target Areas: Core, Back, Arms

Equipment: Pull Up Bar, Stability Ball

Ahmad Zakaria
 		    Added By Ahmad Zakaria
Pull, Push.
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Exercise Ball Workouts
Description

Quick upper body strength workout

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
3 reps
Rest
Rest
10 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
10 seconds
Double Crunches
Double Crunches
15 reps
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
8 reps
Rest
Rest
10 seconds
Ball Ab Rolls
Ball Ab Rolls
10 reps

Related Workouts

Pull and Push
Pull and Push
3 mins 20 secs, Moderate
Push'N'Pull
Push'N'Pull
3 mins 57 secs, Moderate
Push And Pull 💪🏻 SS
Push And Pull 💪🏻 SS
4 minutes, Intense
Pull It Up
Pull It Up
6 mins 48 secs, Intense
Pull Up/Push Up Warm Up
Pull Up/Push Up Warm Up
10 mins 50 secs, Moderate
Pullup Bar
Pullup Bar
4 mins 5 secs, Moderate

Workouts with the same Equipment

Core Abs & Stretches With Lower Back Focus
Core Abs & Stretches With Lower Back Focus
19 mins 40 secs, Intense
Kicking it ball!
Kicking it ball!
18 mins 25 secs, Intense
ABS EXERCISE
ABS EXERCISE
22 mins 40 secs, Intense
Test Of Endurance Deuce
Test Of Endurance Deuce
1 hr 17 mins 30 secs, Intense
Test Of Endurance Shoulders
Test Of Endurance Shoulders
27 mins 30 secs, Intense
Calisthenics
Calisthenics
13 mins 7 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Post-Run Stretch

Post-Run Stretch

Beginner 6 min  
Legs   Wall, Exercise Mat
Upper-Body Apocalypse

Upper-Body Apocalypse

Moderate 16 min  
Arms   Dumbbell, Bench
Calisthenics

Calisthenics

Beginner 21 min  
Back   Pull Up Bar, Wall, Bench, Dumbbell, Stability Ball
Burnout

Burnout

Moderate 28 min  
Arms   Pull Up Bar, Dumbbell, Stability Ball, Bench
Sculpture

Sculpture

Moderate 34 min  
Upper Body   Wall, Dumbbells, Chair, Bench
Quickie

Quickie

Moderate 10 min  
Back   Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free