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Intense Workout

Chest

Intense   49 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Lara Villorejo
 		    Added By Lara Villorejo
Chest
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts
Description

Chest

Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
1 min 30 secs
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 min 15 secs
Bench Dumbbell Fly
Bench Dumbbell Fly
1 min 30 secs
Dumbbell Push-Ups
Dumbbell Push-Ups
1 min 15 secs
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 min 30 secs
Lateral to Front Raises
Lateral to Front Raises
1 min 15 secs
Stability Ball Incline Press
Stability Ball Incline Press
1 min 30 secs

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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