Moderate Workout

Muscle Builder

Moderate Duration 1 h 10 m

Target Areas: Arms, Shoulders

Equipment: Pull Up Bar, Barbells

Added By T Daddy

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round

Bench Press

20 minutes

Chin Ups

15 minutes

Dips

10 minutes

Barbell Curl

15 minutes

Cable Trice Extension

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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