Intense Workout

Upperbody Builder

Intense Duration 34 minutes

Target Areas: Legs

Equipment: Barbell, Bench, Dumbbell, Cardio Machine

Added By Dwayne Heigh

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

30 reps

Weights: Moderate

30 reps

Tricep Kickbacks

Tricep Kickbacks

30 reps

Incline Walk on Treadmill

Incline: Heavy
❤️ Vigorous (Zone 3)

Incline Walk on Treadmill

30 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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