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Intense Workout

Upper Body Strength Builder

Intense   21 minutes

Equipment: Dumbbells

Jack Martin
 		    Added By Jack Martin
Upper Body Strength Builder
Tags
Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Shrug
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Butterfly Pec Machine
1 minute
Barbell Front Lift
Barbell Front Lift
1 minute
Cable Lat Pull Down
1 minute

Workout Discussion

24 Feb
In case anyone in the community uses this, rest between sets, and for the first part, rotate between the dumbbell chest press, dumbbell shrug, and dumbbell tricep extension before taking a short rest.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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