Beginner Workout

Legs

Beginner Duration 20 minutes

Added By Zach Wiebe

Description

Legs

Exercises

Set 1: 1 round

Cardio Warm Up

10 minutes

Max Rep Squats 10 High Weight

Max Rep Squats 10 High Weight

2 minutes

Air Squats 20

1 minute

Max Rep Squats 8 Higher Weight

2 minutes

Air Squats 20

1 minute

Max Rep Squats 6 Higher Weight

2 minutes

Push Jerks 10

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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