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Moderate Workout

Legs

Moderate   11 minutes

Target Areas: Legs

Equipment: Chair

Molly Marcov
 		    Added By Molly Marcov
Legs
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Rest
Rest
10 seconds
Lunges
Lunges
10 reps
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds

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Back to Basics
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10 mins 20 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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