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Description

Powerlifting workout mixed with bodybuilding


Exercises

Set 1: 5 rounds
Deadlift
2 minutes

Set 2: 4 rounds
Bench Press
2 minutes

Set 3: 3 rounds
Lat Pulldown
2 minutes

Set 4: 3 rounds
Shoulder Press
2 minutes

Set 5: 3 rounds
Bicep Curl
2 minutes

Set 6: 3 rounds
Tricep Rope
2 minutes

Set 7: 3 rounds
Side Bends
2 minutes


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Recommended Gear

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