Skimble
Download on the App Store
Moderate Workout

Yoga

Moderate   9 minutes

Target Areas: Yoga

Emanuelle Mcnulty
 		    Added By Emanuelle Mcnulty
Yoga
Tags
Yoga Workouts

Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Bird Dog
Bird Dog
30 seconds
Chair Pose
Chair Pose
45 seconds
Rest
Rest
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
25 seconds
Chaturanga
Chaturanga
25 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
25 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
25 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Yoga Plank
Yoga Plank
25 seconds

Related Workouts

Yoga
Yoga
14 minutes, Moderate
Yoga
Yoga
35 minutes, Beginner
Yoga
Yoga
15 minutes, Moderate
Yoga
Yoga
7 mins 15 secs, Beginner
Yoga
Yoga
6 minutes, Moderate
Yoga
Yoga
3 mins 2 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fast Workout But Insane

Fast Workout But Insane

Intense 10 min  
Arms  
Back And Arms

Back And Arms

Intense 20 min  
Shoulders   Dumbbells
Fast HIIT Workout

Fast HIIT Workout

Intense 10 min  
Legs  
Beginner Run Outdoors Week One

Beginner Run Outdoors Week One

Moderate 29 min  
Beginner Work Out #1

Beginner Work Out #1

Moderate 28 min  
Lower Body  
Kettlebell Workout

Kettlebell Workout

Intense 28 min  
Kettlebells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free