Moderate Workout

Yoga

Moderate Duration 6 minutes

Target Areas: Yoga

Added By Sophie Martin

Tags

Exercises

Set 1: 1 round

Child's Pose

1 minute

Yoga Bridge

1 minute

Bird Dog

1 minute

Easy Pose Meditation

Easy Pose Meditation

1 minute

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Right Modified Side Angle

Right Modified Side Angle

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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