Moderate Workout

Yoga

Moderate Duration 14 minutes

Added By Barbara Hoefs

Exercises

Set 1: 1 round

Easy Pose Meditation

Easy Pose Meditation

3 minutes

Fold Forward

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Plank

1 minute

Prone Cobra

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Fold Forward

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

1 minute

Chair Pose

1 minute

Corpse

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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