Moderate Workout

Upper Body

Moderate Duration 1 h 21 m

Target Areas: Arms

Equipment: Pull Up Bar, Barbells

Added By Mustafa Khan

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Chin Ups

3 minutes

Cable Lat Pull Down

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

3 minutes

Rope Tricep Push Down

3 minutes

Rotational Shoulder Press

3 minutes

Forearm Curls

3 minutes

Deadlifts

3 minutes

Barbell Bench Press

Barbell Bench Press

3 minutes

Bench Dips

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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