Moderate Workout

Pull Ups

Moderate Duration 6 minutes

Target Areas: Back

Equipment: Pull Up Bar

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

5 Pull-ups

1 minute

10 Chin Dips

1 minute

Set 2: 1 round

5 Pull Ups

1 minute

10 Chin Dips

1 minute

Set 3: 1 round

4 Pull-ups

1 minute

8 Chin Dips

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

Cardio

Toning

Full Body