Moderate Workout

Shoulder/Upper Back

Moderate Duration 21 minutes

Equipment: Dumbbells

Added By Mike Tufano

Tags

Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Set 2: 3 rounds

Shoulder Shrugs

Shoulder Shrugs

1 minute

Set 3: 3 rounds

Rotational Shoulder Press

1 minute

Set 4: 3 rounds

Dumbell Back Row

Dumbell Back Row

1 minute

Set 5: 3 rounds

Seated Cable Row

1 minute

Set 6: 3 rounds

Cable Lat Pull Down

1 minute

Set 7: 3 rounds

Lat Cable Pull Straight

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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