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Moderate Workout

Shoulder

Moderate   3 minutes 30 seconds

Target Areas: Shoulders, Back

Equipment: Dumbbells

Mem Hanyut
 		    Added By Mem Hanyut
Shoulder
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbell Back Row
Dumbell Back Row
2 minutes

Set 2: 1 round
Shoulder Shrugs
Shoulder Shrugs
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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