Moderate Workout

Upper Body

Moderate Duration 16 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By David Taylor

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Warmup

10 minutes

Arm Extension

1 minute

Arm Curl

1 minute

Overhead Press

1 minute

Row

1 minute

Chest Press

1 minute

Pull Down

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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