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Beginner Workout

Upper Body

Beginner   24 minutes

Target Areas: Arms

Equipment: Dumbbells

Anu Mahay
 		    Added By Anu Mahay
Upper Body
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
2 minutes
Warm Up Rowing
Warm Up Rowing
2 minutes
Lat Pull Down
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Chest Flies
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes

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Quickdraw Adjustable Dumbbells
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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