Moderate Workout

Starter

Moderate Duration 30 minutes

Target Areas: Lower Body

Added By Jonathon Davies

Tags

Lower Body Workouts

Description

Starter for myself to get back into my fitness

Exercises

Set 1: 1 round

Run

20 minutes

Push-Ups

2 minutes

Sit-Ups

2 minutes

Squats

2 minutes

Lunges

2 minutes

Bench Dips

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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