Mod

Duration 12 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Exercise Mat

Added By Jamarjafar Jacarjajarvajar

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Tricep Push Ups

Tricep Push Ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 min 30 secs

Dumbbell Fly

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Shrug

1 minute

Hammer Curls

1 minute

Dumbbell Shrug

1 minute

Roman Chair

1 minute

V-Sit Crunches

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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