Intense Workout

Abs

Intense Duration 34 minutes

Added By Earl Hubbard

Description

Th

Exercises

Set 1: 4 rounds

25 In and Outs

25 seconds

25 Crunchy Frogs

25 Crunchy Frogs

29 seconds

25 Wide Leg Sit-ups

25 Wide Leg Sit-ups

1 min 31 secs

25 Fifer Scissors

25 Fifer Scissors

1 min 12 secs

25 Hip Rock N Raises

25 Hip Rock N Raises

1 min 3 secs

25 Pulse Ups

47 seconds

25 V-Ups

2 minutes

25 Right Oblique V-Ups

25 Right Oblique V-Ups

33 seconds

25 Left Oblique V-Ups

25 Left Oblique V-Ups

33 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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