Intense Workout

Abs

Intense Duration 11 minutes

Added By Andrew Straw

Exercises

Set 1: 1 round

Split Abs

1 minute

Bicycle Abs

1 minute

In and Outs

1 min 30 secs

Double Crunches

Double Crunches

1 minute

Crunchy Frogs

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Set 2: 2 rounds

Russian Twists

1 minute

Overhead Crunches

Overhead Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body