Moderate Workout

Programme back Triceps

Moderate Duration 25 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Dumbbells

Added By Timothée Striff

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts

Description

Moderate

Exercises

Set 1: 1 round

15 Pull-ups

30 seconds

Rest

1 min 30 secs

12 Pull-ups

30 seconds

Rest

1 min 30 secs

10 Pull-ups

30 seconds

Rest

1 min 30 secs

8 Pull-ups

30 seconds

Rest

3 minutes

Set 2: 2 rounds

12 Dumbbell Bent Over Rows

12 Dumbbell Bent Over Rows

30 seconds

Rest

1 min 30 secs

10 Dumbbell Bent Over Rows

10 Dumbbell Bent Over Rows

30 seconds

Rest

1 min 30 secs

8 Dumbbell Bent Over Rows

8 Dumbbell Bent Over Rows

30 seconds

Rest

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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