Download on the App Store
Tags

Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
5 minutes
Push-Ups
Push-Ups
5 minutes
Two Arm Row (Barbell Prefered)
4 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
4 minutes
Hyperextention
4 minutes


Related Workouts

Back
5 minutes, Intense
Back
57 seconds, Moderate
Back
32 minutes, Intense
Back
18 mins 20 secs, Moderate
Back
27 minutes, Intense
Back
9 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Weighted vest Workout
10 mins 18 secs, Moderate
Stronger Grip + Hip Mobility
12 mins 33 secs, Moderate
Abs & Forearms Strength (Week 1)
29 mins 36 secs, Intense
Strength to failure
35 minutes, Intense
Full Body Smash👑🦍
30 minutes, Intense
Full Body Workout A
40 mins 14 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories