Moderate Workout

Matt

Moderate Duration 11 minutes

Target Areas: Lower Body

Added By Swanice Holman

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Matsyendra's Twist

Matsyendra's Twist

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Ab Chop Ups

30 seconds

Rest

15 seconds

Advanced Left Lizard

Advanced Left Lizard

30 seconds

Advanced Right Lizard

Advanced Right Lizard

30 seconds

Ankle Grabbers

1 minute

Rest

15 seconds

Balancing Stick

Balancing Stick

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Rest

15 seconds

Burpees

30 seconds

Camel

15 seconds

Chair Pose

15 seconds

Circle of Joy

15 seconds

Rest

15 seconds

Clams

30 seconds

Contralateral Limb Raises

Contralateral Limb Raises

30 seconds

Crescent Lunges

Crescent Lunges

30 seconds

Rest

15 seconds

Donkey Whips

30 seconds

Double Leg Stretch

Double Leg Stretch

30 seconds

Corpse

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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