Moderate Workout

Matwork

Moderate Duration 6 minutes

Target Areas: Core, Back

Equipment: BOSU

Added By Julianne Kardine

Tags

Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts

Description

Mattwork

Exercises

Set 1: 1 round

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

20 reps

1 minute

20 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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