Intense Workout

Push/pull

Intense Duration 35 minutes

Target Areas: Arms, Core, Shoulders

Equipment: Dumbbells, Barbells

Added By Patricio Valdebenito

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Description

:-)

Exercises

Set 1: 4 rounds

Leg Press

1 minute

Rest

1 minute

Set 2: 3 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

1 minute

Set 3: 2 rounds

Overhead Press

45 seconds

Rest

1 minute

Tricep Dips

1 minute

Rest

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Rest

30 seconds

Set 4: 3 rounds

Calf Raises

1 minute

Rest

30 seconds

Sit-Ups

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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