Skimble
Download on the App Store
Intense Workout

Ab Workout

Intense   41 minutes

Target Areas: Core

Nikita Udinov
 		    Added By Nikita Udinov
Ab Workout
Tags
Ab & Core Workouts
Description

Feel the burn. Works upper and lower abs, as well as a little bit of the sides

Exercises

Set 1: 3 rounds
Crunches
Crunches
100 reps
Left Oblique Crunches
Left Oblique Crunches
50 reps
Right Oblique Crunches
Right Oblique Crunches
50 reps
90-90 Crunches
90-90 Crunches
20 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
15 seconds

Set 2: 3 rounds
Reverse Crunches
Reverse Crunches
20 reps
Sit-Ups
Sit-Ups
15 reps
Double Crunches
Double Crunches
20 reps
Bent Knee Twists
Bent Knee Twists
30 reps
Russian Twists
Russian Twists
50 reps
Plow Pose
Plow Pose
30 seconds
Floor Bridge
Floor Bridge
25 reps
Left Oblique V-Ups
Left Oblique V-Ups
12 reps
Right Oblique V-Ups
Right Oblique V-Ups
12 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
Rest
Rest
20 seconds

Related Workouts

Ab Workout
Ab Workout
8 minutes, Intense
Ab Workout
Ab Workout
7 mins 10 secs, Moderate
Ab Workout
Ab Workout
12 mins 5 secs, Moderate
Abs Workout
Abs Workout
4 mins 51 secs, Beginner
Ab Workout
Ab Workout
14 minutes, Intense
Ab Workout
Ab Workout
11 mins 45 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Butt Masta Blasta 5

Butt Masta Blasta 5

Intense 5 min  
Lower Body   No Equipment
Butt Masta Blasta 15

Butt Masta Blasta 15

Intense 15 min  
Lower Body   No Equipment
Lower Body Burn Out N Waits ( JC )

Lower Body Burn Out N Waits ( JC )

Beginner 14 min  
Lower Body  
P90X Legs

P90X Legs

Intense 20 min  
Core  
Muffin Top

Muffin Top

Moderate 37 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free