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Moderate Workout

Upper

Moderate   6 minutes

Target Areas: Shoulders

Alaa Mohammad
 		    Added By Alaa Mohammad
Upper
Tags
Shoulder Workouts
Description

Quality over quantity.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
25 seconds
Rest
Rest
20 seconds
Left Tricep Pushups
Left Tricep Pushups
25 seconds
Right Tricep Pushups
Right Tricep Pushups
25 seconds
Rest
Rest
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Rest
Rest
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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