Intense Workout

Butt Blaster

Intense Duration 18 minutes

Target Areas: Lower Body

Added By Prathiksha Ramaswamy

Tags

Lower Body Workouts

Description

Lift and firm your butt muscles. 4 weeks training.

Exercises

Set 1: 1 round

Pop Squats

3 minutes

Squat Pulses

1 minute

Rest

45 seconds

Dynamic Lunges

3 minutes

Lunge Jump

1 minute

Left Lunge

2 minutes

Right Lunge

2 minutes

Rest

45 seconds

Butt Lifts

1 minute

Tip Toe Squats

2 minutes

Plyo Lunges

1 minute

Related Workouts

10 mins 20 secs, Moderate

5 minutes, Intense

25 minutes, Moderate

Butt Blaster W/ Abs

Butt Blaster W/ Abs

30 mins 25 secs, Moderate

9 minutes, Intense

5 mins 40 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Leg Shape Up

Intense

11 min

I Resist (ec)

Intense

14 min

Jack It Up

Intense

18 min

Full Body

Calves!

Intense

2 min

Come On

Beginner

14 min

Core

Inner & Outer Thighs

Moderate

12 min

Lower Body

Chair, Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body