Intense Workout

Lower Abs

Intense Duration 9 minutes

Target Areas: Core

Added By Emma H

Tags

Ab & Core Workouts

Description

Quick ab workout to add to any days workout if time :)

Exercises

Set 1: 1 round

90-90 Crunches

30 seconds

Leg Raises

30 seconds

Crunchy Frogs

45 seconds

Floor Wipers

45 seconds

90-90 Crunches

30 seconds

Leg Raises

45 seconds

Flutter Kicks

45 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

90-90 Crunches

30 seconds

Leg Raises

30 seconds

Reverse Crunches

Reverse Crunches

45 seconds

V-Sit Crunches

45 seconds

90-90 Crunches

30 seconds

Leg Raises

30 seconds

Cobra

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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