Moderate Workout

abs

Moderate Duration 12 minutes

Target Areas: Core

Added By Danielle Bowler

Tags

Ab & Core Workouts

Description

some good old fashioned ab workouts

Exercises

Set 1: 2 rounds

90-90 Crunches

30 seconds

Russian Twists

40 seconds

Leg Lifts

40 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Diamond Crunches

Diamond Crunches

40 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

Rest

15 seconds

Flutter Kicks

30 seconds

V-Sit Crunches

20 seconds

Rest

10 seconds

Crunchy Frogs

45 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body