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Description

Hour gym


Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
3 minutes
Leg Lifts
Leg Lifts
3 minutes
V-Sit Holds
V-Sit Holds
3 minutes
Back Extension on Ball
3 minutes
Leg Press
Leg Press
3 minutes
One Arm Dumbbell Row
3 minutes


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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