Moderate Workout

Upper

Moderate Duration 10 minutes

Added By Nathan Davis

Exercises

Set 1: 4 rounds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

30 seconds

Overhead Press

30 seconds

Barbell Bent-Over Rows

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

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