Moderate Workout

Weights

Moderate Duration 21 minutes

Added By John-michael Shannon

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Set 2: 3 rounds

Dumbell Back Row

Dumbell Back Row

1 minute

Set 3: 3 rounds

Leg Press

1 minute

Set 4: 3 rounds

Overhead Press

1 minute

Set 5: 3 rounds

Static Curl

1 minute

Set 6: 3 rounds

Bodyweight Triceps Extension

Bodyweight Triceps Extension

1 minute

Set 7: 3 rounds

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

YouTube

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Weightlifting

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Full Body