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Moderate Workout

Weights

Moderate   11 minutes

Target Areas: Shoulders, Legs

Equipment: Dumbbells, Barbells

Stephanie Denis Naumann
 		    Added By Stephanie Denis Naumann
Weights
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts
Description

For arms, shoulders

Exercises

Set 1: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Barbell Squats
Barbell Squats
1 minute
Barbell Lunges
Barbell Lunges
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Barbell Bench Press
Barbell Bench Press
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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