Core

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Set 1: 3 rounds

Elbow Plank

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

45 seconds

Rest

10 seconds

Plank with Toe Taps

45 seconds

Rest

10 seconds

Set 2: 3 rounds

Bent Knee Hip Raises

30 seconds

Floor Bridge

1 minute

Hip Rock N Raises

30 seconds

Rest

10 seconds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

Rest

10 seconds

Leg Lifts

1 minute

Rest

10 seconds

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Warmup

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