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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Chest And Bi's Two

Moderate

1 h 2 m

Legs

Barbell, Bench, Dumbbells, Treadmill

Back And Tris Two

Moderate

1 hour

Legs

Stationary Bike, Pull Up Bar, Strength Machine, Barbell, Dumbbells, Cardio Machine

Work One

Moderate

19 min

Lower Body

Cardio Machine

Work Two

Moderate

4 min

Shoulders

Cardio

Moderate

20 min

Lower Body

Cardio Machine

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Chest And Bi's Two

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Work One

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Abs & Core

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