Getting Lean

Intense Duration 15 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added By Teri Hager

Exercises

Set 1: 1 round

Burpees

30 seconds

Max Rep Squats

30 seconds

Crunches

30 seconds

Dumbbell Push Press

30 seconds

Push-Ups

30 seconds

Mountain Climbers

30 seconds

Pop Squats

30 seconds

Ice Skaters

30 seconds

Reverse Crunches

30 seconds

Push-Ups

30 seconds

Burpees

30 seconds

Max Rep Squats

30 seconds

Crunches

30 seconds

Dumbbell Push Press

30 seconds

Push-Ups

30 seconds

Mountain Climbers

30 seconds

Pop Squats

30 seconds

Ice Skaters

30 seconds

Reverse Crunches

30 seconds

Push-Ups

30 seconds

Burpees

30 seconds

Max Rep Squats

30 seconds

Crunches

30 seconds

Dumbbell Push Press

30 seconds

Push-Ups

30 seconds

Mountain Climbers

30 seconds

Pop Squats

30 seconds

Ice Skaters

30 seconds

Reverse Crunches

30 seconds

Burpees

30 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells