Moderate Workout

Elite Workout

Moderate Duration 56 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added By Everson Frazier

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Description

To get stronger and quicker.

Exercises

Set 1: 3 rounds

Burpees

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Rest

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

45 seconds

Rest

1 minute

Tricep Extensions

Tricep Extensions

45 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Rest

1 minute

Push-Ups

30 seconds

Drop Squats

30 seconds

Crunches

45 seconds

Pogo Hops

30 seconds

Elbow Plank

1 minute

Wall Sit

45 seconds

Rest

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Rest

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

90-90 Crunches

45 seconds

Frog Crunches

45 seconds

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

45 seconds

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Weightlifting

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Full Body