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Intense Workout

Get Lean!

Intense   42 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbell, Bench, Stability Ball, Pull Up Bar, Resistance Bands, Medicine Ball

Eric Donaldson
 		    Added By Eric Donaldson
Get Lean!
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Pull Up Bar Workouts Resistance Band Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Run
Run
15 minutes
Rest
Rest
3 minutes

Set 2: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Transition
10 seconds
Shrugs With Dumbells
45 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Transition
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Transition
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds
Transition
10 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Transition
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 min 30 secs

Set 3: 1 round
Incline Dumbbell Press
45 seconds
Transition
10 seconds
Barbell Stiff Legged Deadlift With Trap Raise
45 seconds
Transition
10 seconds
Lunge On BOSU
45 seconds
Transition
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Transition
10 seconds
Reverse Grip Bicep Curl
Reverse Grip Bicep Curl
45 seconds
Transition
10 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Transition
10 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
1 min 30 secs

Set 4: 1 round
Chest Dips
45 seconds
Transition
10 seconds
Pull-ups
Pull-ups
45 seconds
Transition
10 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
45 seconds
Transition
10 seconds
Shoulder Opener with Band
Shoulder Opener with Band
45 seconds
Transition
10 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Transition
10 seconds
Tricep Dips
Tricep Dips
45 seconds
Transition
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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