Modified Bootcamp I

Intense Duration 38 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added By Angela Hancock

My first workout

Exercises

Set 1: 1 round

Torso Twists

30 seconds

Side Lunges

1 minute

Drop Squats

1 minute

Jumping Jacks

1 minute

High Knees

1 minute

Rest

15 seconds

Set 2: 2 rounds

Burpees

30 seconds

Rest

10 seconds

Crunches

1 minute

Rest

10 seconds

Mountain Climbers

40 seconds

Rest

20 seconds

Jumping Jacks

1 minute

Rest

15 seconds

Push-Ups

30 seconds

Rest

15 seconds

Bicycle Crunches

45 seconds

Rest

15 seconds

High Knees

1 minute

Rest

20 seconds

Set 3: 2 rounds

Squat Jacks

20 seconds

Rest

10 seconds

Double Crunches

30 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Bicycle Crunches

30 seconds

Rest

20 seconds

Tricep Kickbacks

40 seconds

Set 4: 2 rounds

Butt Kickers

20 seconds

Rest

10 seconds

Tricep Push Ups

20 seconds

Rest

10 seconds

Ab Curls

40 seconds

Rest

10 seconds

Jumping Jacks

20 seconds

Rest

10 seconds

Set 5: 2 rounds

Butt Lifts

1 min 30 secs

Rest

10 seconds

Scissor Kicks

20 seconds

Rest

10 seconds

Chair Tricep Dips

20 seconds

Rest

10 seconds

Elbow Plank

20 seconds

Rest

10 seconds

Set 6: 1 round

Child's Pose

20 seconds

Cat Cow

20 seconds

Side Bends

1 minute

Shoulder Stretches

20 seconds

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Recommended Gear

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Quickdraw Adjustable Dumbbells