OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My first workout


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
Side Lunges
Side Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Rest
15 seconds

Set 2: 2 rounds
Burpees
Burpees
30 seconds
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
15 seconds
High Knees
High Knees
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds

Set 4: 2 rounds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
40 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Butt Lifts
1 min 30 secs
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
10 seconds

Set 6: 1 round
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
20 seconds
Side Bends
Side Bends
1 minute
Shoulder Stretches
Shoulder Stretches
20 seconds


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

45 Minute Femme Fatale

45 Minute Femme Fatale

Moderate Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Basic Arms, Abs, Inner Thigh

Basic Arms, Abs, Inner Thigh

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Exercise Bands
Daily Stretch

Daily Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Ball
Glutes Galore

Glutes Galore

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Arm Focus

Arm Focus

Moderate Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Arms and Abs

Arms and Abs

Moderate Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories