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Description

My first workout


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
Side Lunges
Side Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Rest
15 seconds

Set 2: 2 rounds
Burpees
Burpees
30 seconds
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
15 seconds
High Knees
High Knees
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds

Set 4: 2 rounds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
40 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Butt Lifts
1 min 30 secs
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
10 seconds

Set 6: 1 round
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
20 seconds
Side Bends
Side Bends
1 minute
Shoulder Stretches
Shoulder Stretches
20 seconds


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